Y&S Balanced Wellness: 30-day New Year Health Challenge

Kick off the New Year with a commitment to prioritize your health and wellness! Join our 30-Day Health Challenge designed to help you feel energized, balanced, and confident.

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Challenge Overview

Each week focuses on a different pillar of health:

Week 1: Nutrition Reset

• Drink at least 8 glasses of water daily.

• Eat 5 services of fruits and vegetables each day.

• Eliminate OR decrease processed foods and added sugars

Week 2: Move More

• Aim for at least 7,000 steps daily

• Stretch for 10 minutes each morning.

• Aim for 30 minutes of physical activity 5 days a week

Week 3: Balance & Restore

• Get 7-8 hours of quality sleep each night.

• Practice mindfulness or meditation for 10 minutes daily.

• Unplug screens at least 1 hour before bedtime.

Week 4: Build healthy habits

• Plan and prep healthy meals for the week.

• Try one new form of exercise or activity.

• Introduce Vitamin D3 & K2 and Magnesium Glycinate daily.

Share your journey on social media using our hashtag #YS30DayChallenge to inspire others and stay accountable.

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Schedule your initial consultation today to discover how we can support you in achieving your health and wellness goals. Let's work together to create a personalized plan for a healthier, happier you!

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