top of page


Endocrine Disrupting Chemicals (EDCs) and Metabolic Health: What Should We Do?
Endocrine Disrupting Chemicals impact on various health issues and how GLP-1s help combat damage.
Yolanda & Stephanie
Jan 9, 20253 min read
Â
Â


Y&S Balanced Wellness: 30-day New Year Health Challenge
2025 Health and Wellness New Year Health Challenge
Yolanda & Stephanie
Jan 1, 20251 min read
Â
Â


Holiday Gift Guide for Wellness Enthusiasts
Check out our favorite gifts for the Wellness Enthusiast in your life!
Yolanda & Stephanie
Dec 9, 20242 min read
Â
Â


Cravings Decoded: Understanding What Your Body is Telling You.
Food cravings can feel like a mystery. These intense urges can actually provide valuable insight into our body's needs.
Yolanda & Stephanie
Dec 6, 20242 min read
Â
Â


GLP-1 Medications: A Game Changer for Gut Health and Metabolic Function
The landscape of metabolic health management is evolving, with GLP-1 medications emerging as a pivotal tool not only for managing blood...
Yolanda & Stephanie
Jul 8, 20242 min read
Â
Â


Embracing Wellness: A 7-Day Healthy Living Challenge
7-Day Healthy Living Challenge
Yolanda & Stephanie
May 29, 20242 min read
Â
Â
bottom of page
.png)